Echoes of My Mind – By Shrinivas

No one can be always happy. But someone can learn to feel okay , content , and even peaceful most of the time. And that’s maybe even better. Why not always happy? Because we’re human: Emotions are natural sadness, frustration, boredom, anxiety… all part of the package. Life throws curveballs loss, change, struggle. Even if nothing’s “wrong,” the brain adapts and resets that’s called hedonic adaptation . You win the lottery or get your dream job… but eventually, it just becomes your “normal.” But here’s the good news: You can train yourself to bounce back faster , feel joy in the small stuff, and create a baseline of peace. How? Gratitude : Write down 3 good things daily. It literally rewires your brain. Presence : Mindfulness, walks without your phone, deep breathing even 5 mins a day. Purpose > Pleasure : Doing meaningful things (helping someone, creating, growing) beats chasing happiness. Acceptance : Being okay with not being okay sometimes takes ...

Life often feels like a relentless cycle of struggles, disappointments, and pain. Many people ask, "Why is life so full of suffering?" The truth is, suffering is an inseparable part of the human experience. However, it is not just a burden it can also be a teacher. Understanding why we suffer and learning how to navigate through it can bring clarity and inner peace. 1. Expectations vs. Reality We often suffer because our expectations don’t align with reality. Whether it’s in relationships, career, finances, or personal goals, unmet expectations can lead to disappointment and frustration. We expect happiness, success, and stability, but life rarely unfolds as planned. How to Overcome It Adjust Your Expectations: Accept that life is unpredictable and imperfect. Embrace Flexibility: The more adaptable you are, the less suffering you will experience. Practice Gratitude: Focus on what you have rather than what is missing. 2. Attachment and Fear of Loss We become att...

In a world that constantly pushes us to achieve more, earn more, and be more, many people wonder  "Is it okay to live and die as a normal person?" If you’ve ever felt this way, you’re not alone. Society glorifies extraordinary success, but the truth is, a simple, peaceful life is just as meaningful. What Does It Mean to Be "Normal"? Being normal doesn’t mean being insignificant. It means living life on your own terms without chasing fame, wealth, or societal validation. It means finding joy in small things, building relationships, and being content with who you are. Why Is It Okay to Be Normal? 1. Happiness Is Personal We often assume that success brings happiness, but in reality, happiness comes from within. If you find joy in everyday moments sharing a meal with family, walking in nature, or simply enjoying your favorite book then you are already successful. 2. Not Everyone Wants to Be Extraordinary Some people dream of building empires, while others find ...

Life can often feel repetitive, dull, and uninspiring. Many people experience boredom at some point, wondering why their daily routine lacks excitement. But what truly makes life boring? And more importantly, how can you break free from the monotony? Let's explore the reasons behind boredom and practical ways to make life more fulfilling. Reasons Why Life Feels Boring 1. Lack of Purpose One of the main reasons people feel bored is the absence of a clear goal or purpose. When you don’t have something meaningful to work toward, life can feel directionless. 2. Repetitive Routine Doing the same things every day without change can make life predictable and uninteresting. If you wake up, go to work, come home, watch TV, and sleep without any variation it’s no surprise that boredom sets in. 3. Lack of Financial Freedom Money plays a significant role in shaping experiences. When you don’t have enough funds, it can limit opportunities for travel, hobbies, and social activities. The inabilit...

In today’s digital world, social media influencers whether they’re Instagram dancers, YouTube pranksters, or TikTok lip-syncers are earning far more than doctors, engineers, or other highly skilled professionals. It’s a jarring reality: while a government doctor in India might earn ₹80K–₹1L per month and an IIT graduate starts with ₹1L , a mid-tier influencer (100K–1M followers) can easily make ₹50K–₹2L per sponsored post , and the top-tier ones rake in ₹10L+ per month . Many argue that influencers create “cheap content,” yet their earnings surpass those in professions that require years of education and hard work. Is this fair? Or is it simply how the world works? Let’s break it down logically. The Raw Reality: Why Influencers Earn More 1. Supply and Demand > Merit 💡 Money flows where attention goes , not where “value” exists. Social media thrives on engagement, and influencers capitalize on this. ✔ A doctor can only treat 50 patients a day  a finite impact . ✔ An in...